Hi Friends, How often do you think about your household cleaning and personal care products like soaps, shower gels, shampoo and other hair care products, sunscreens and the like? Ladies, do you check your cosmetics, moisturizers, and even tampons or pads? What about food storage containers, pots and pans, and even the carpet and furniture […]
Author: alignnutritionaltherapy
What is Stress and Tips to Manage it
Hi Friends, I thought I would take some time to write a little about stress. We all have it…from work stresses, relationship stresses, family stresses, health stresses, to financial stress and more…so what is happening? Why is it important to manage our stress and how do we go about doing that? We all have been under […]
Inflammatory Foods
Hi friends! Many of you have read my story that I shared in my very first blog post. My story is not necessarily unique! While it is MY story, and no two stories are the same, many have somewhat similar experiences. In this blog, I want to talk a little about inflammatory foods, outside of […]
How Can an NTP Help You?
Hi Friends, I opened my Nutritional Therapy practice almost 11 months ago and I thought it was a good time to explain more about what I do and give insights into how Nutritional Therapy can help support a multitude of diagnoses and symptoms. While we don’t’ diagnose, “cure” or even “treat” an illness, we offer […]
My Tips for Healing After an Injury
Hi Friends, It’s been a few weeks since my last blog, I know. To let you all know what I’ve been up to, it was a busy last week in December and first part of January. Celebrating my husband’s birthday, Christmas, New Year’s and now battling skier’s thumb (which has made typing, well, interesting) resulting […]
Hypothyroidism: Could it be Autoimmune?
Hi Friends! How many of you have been told you have hypothyroidism? It’s more common than you might think. According to verywellhealth.com, 1 in 300 people are diagnosed with hypothyroidism, women are 8 to 9 times more affected than men, and aging also increases your risk. In order to understand hypothyroidism, we need a basic […]
Do You Suffer From IBS or IBD?
Hi Friends, This post is for anyone affected by irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) such as Crohn’s, Colitis or Celiac. It’s a topic that affects me on a personal level as I myself have colitis. I’ve been through the stomach pains, nausea, diarrhea and the deficiencies that come along with that. […]