Hi Friends, How much do you pay attention to your sleep? Do you get by on less than 6 hours of sleep and a lot of coffee? Do you wake up during the night and can’t get back to sleep? I don’t think it’s unheard of to have a rough night’s sleep on a rare […]
Tag: Cortisol
What is Stress and Tips to Manage it
Hi Friends, I thought I would take some time to write a little about stress. We all have it…from work stresses, relationship stresses, family stresses, health stresses, to financial stress and more…so what is happening? Why is it important to manage our stress and how do we go about doing that? We all have been under […]